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value="http://www.youtube.com/v/WS0GGC_LD2U&rel=1"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/WS0GGC_LD2U&rel=1" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4748643124153656462-3005242959206308824?l=flatironscrossfitvideos.blogspot.com' alt='' /></div>TLRnoreply@blogger.com0tag:blogger.com,1999:blog-4748643124153656462.post-24684612047241390862007-12-27T18:29:00.000-08:002007-12-27T18:30:18.398-08:00<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/rp0dEc4P6mw&rel=1"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/rp0dEc4P6mw&rel=1" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object><br /><br />RKC 2007<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4748643124153656462-2468461204724139086?l=flatironscrossfitvideos.blogspot.com' alt='' /></div>TLRnoreply@blogger.com0tag:blogger.com,1999:blog-4748643124153656462.post-4537037442898089642007-12-27T18:27:00.000-08:002007-12-27T18:29:01.856-08:00<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/CfQE0zQbJmY&rel=1"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/CfQE0zQbJmY&rel=1" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object><br /><br />RKC 2006<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4748643124153656462-453703744289808964?l=flatironscrossfitvideos.blogspot.com' alt='' /></div>TLRnoreply@blogger.com0tag:blogger.com,1999:blog-4748643124153656462.post-1718231868227368862007-12-24T08:33:00.000-08:002007-12-24T08:35:16.672-08:00One arm Snatch<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/MCKuLT9wqP8&rel=1"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/MCKuLT9wqP8&rel=1" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4748643124153656462-171823186822736886?l=flatironscrossfitvideos.blogspot.com' alt='' /></div>TLRnoreply@blogger.com0tag:blogger.com,1999:blog-4748643124153656462.post-87736195077463150352007-12-24T08:32:00.000-08:002007-12-24T08:33:29.061-08:00What is CrossFit<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/6pqBNPNcR9c&rel=1"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/6pqBNPNcR9c&rel=1" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4748643124153656462-8773619507746315035?l=flatironscrossfitvideos.blogspot.com' alt='' /></div>TLRnoreply@blogger.com0